Often lauded for its unique flavour, Marmite is also a champion of nutrition, particularly when it comes to the B vitamin complex. Derived from brewer's yeast, this sticky spread is a natural source of several vital nutrients.

A single teaspoon can provide a significant portion of your daily recommended intake for Thiamin (B1), Riboflavin (B2), Niacin (B3), and Folic Acid (B9). These B vitamins are crucial for converting food into energy, supporting a healthy metabolism, and maintaining a robust nervous system.

Perhaps most notably, Marmite is fortified with Vitamin B12, a nutrient often challenging to obtain for those on plant-based diets. This makes it an invaluable addition to many British breakfast tables, ensuring a tasty start to the day with a hidden health boost.

Source: https://www.sciencefocus.com/science/is-marmite-good-for-you/, https://www.webmd.com/diet/what-to-know-about-marmite