A teaspoon of Bovril carries about 1.4g of salt, which is 23 per cent of the daily maximum for UK adults. Asked to talk up its health perks, nutritionist Rob Hobson said it is "too high in salt to be considered a health food" and dietitian Nichola Ludlam-Raine warned about blood pressure. The B vitamins come from the yeast extract, not the beef, and on her reckoning Marmite has the edge, though not by much.
Marmite Articles
Explore our collection of articles about Marmite, Britain's most divisive spread.
Showing articles tagged with: health | View all articles
Is Marmite good for you? The nutrition case, with the caveats included
Marmite gets opposite write-ups in the press most weeks. The honest nutrition case: a real B12 and folic acid contribution per teaspoon, a salt warning that matters for some people and is overstated for most.
How Much Salt Is in Marmite? (And Is It Bad for You?)
A teaspoon of Marmite, the label's 8g portion, holds about 0.86g of salt, roughly 14% of an adult's daily maximum. What that means for your blood pressure, without the panic.
Marmite does not, sadly, repel mosquitoes
It goes like this. The B vitamins in Marmite, particularly thiamine (B1), are excreted through the skin in small amounts. Mosquitoes find the smell of thiamine unattractive. Therefore, eating Marmite makes you a less appealing target.
Marmite: A Vegetarian's Friend
While fish is the main dietary supply of the long-chain omega-3s eicosapentaenoic acid and docosahexaenoic acid, which have been shown to be essential in supporting brain health, low intake of eicosapentaenoic acid and docosahexaenoic acid in vegetarians won't adversely affect mood, based on a new study (Nutr J.
Schools Ban Marmite Breakfast
The BBC is reporting that Marmite is off the menu at a school in Wales. Ceredigion Council has taken Marmite off the menu at all 51 school breakfast clubs in the county because of salt levels.
For bite free travelling, eat Marmite
Mosquitoes hate Marmite. Well, there's a surprise. If you want to stay bite free on your next rip abroad, health experts are now telling us that Marmite holds the key.
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