Marmite gets opposite write-ups in the press most weeks. The honest nutrition case: a real B12 and folic acid contribution per teaspoon, a salt warning that matters for some people and is overstated for most.
Marmite Articles
Explore our collection of articles about Marmite, Britain's most divisive spread.
Showing articles tagged with: health | View all articles
How Much Salt Is in Marmite? (And Is It Bad for You?)
A teaspoon of Marmite (8g) holds about 0.8g of sodium, around 40% of an adult's daily limit. Here is what that means for your blood pressure, without the panic.
Marmite does not, sadly, repel mosquitoes
It goes like this. The B vitamins in Marmite, particularly thiamine (B1), are excreted through the skin in small amounts. Mosquitoes find the smell of thiamine unattractive. Therefore, eating Marmite makes you a less appealing target.
Marmite: A Vegetarian's Friend
While fish is the main dietary supply of the long-chain omega-3s eicosapentaenoic acid and docosahexaenoic acid, which have been shown to be essential in supporting brain health, low intake of eicosapentaenoic acid and docosahexaenoic acid in vegetarians won't adversely affect mood, based on a new study (Nutr J.
Schools Ban Marmite Breakfast
The BBC is reporting that Marmite is off the menu at a school in Wales. Ceredigion Council has taken Marmite off the menu at all 51 school breakfast clubs in the county because of salt levels.
For bite free travelling, eat Marmite
Mosquitoes hate Marmite. Well, there's a surprise. If you want to stay bite free on your next rip abroad, health experts are now telling us that Marmite holds the key.
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