New Zealand's Health Star Rating system has reignited the Marmite-versus-Vegemite war. Nicola Willis defected to Vegemite. The PM stayed put.
Marmite Articles
Explore our collection of articles about Marmite, Britain's most divisive spread.
Showing articles tagged with: nutrition | View all articles
Marmite's Wartime Role
During both World Wars, Marmite played a vital role in maintaining nutrition for British troops and civilians during rationing.
Tim Spector: Marmite for Gut
Professor Tim Spector suggests Marmite may boost gut health and mood, adding scientific backing to what Marmite lovers have long believed.
Marmite: A Vegan Essential
Marmite holds a special place in vegan and vegetarian diets as an excellent source of vitamin B12 and other essential nutrients.
Marmite's Salt Content Explained
A 2025 study found Marmite can raise blood pressure by 26% - but context matters when understanding sodium in your diet.
Why Vegans Love Marmite
For those embracing a plant-based lifestyle, Marmite isn't just a tasty spread; it's a crucial source of a notoriously hard-to-find nutrient: Vitamin B12.
Marmite's B-Vitamin Power
Beyond its divisive taste, Marmite is a nutritional powerhouse, brimming with essential B vitamins that contribute to everything from energy to brain health.
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