Vegetarian & Vegan

Marmite for plant-based diets: vegan-friendly status, role in vegetarian nutrition, and B12 for vegans.

Category: Vegetarian & Vegan | View all articles

Post Icon

Is Bovril vegetarian? No, but for two years it was

No. UK Bovril is 50 per cent beef broth, plus 1 per cent beef powder. But from July 2004 to 2006 Unilever made it without any beef at all, using a yeast mix running at 45 per cent yeast extract. The reason was not vegetarians: it was BSE, an export ban on British beef, and collapsing sales in Malaysia, China and Singapore. The beef came back in 2006 because the bans lifted and sales recovered, not because the vegetarian version failed.

Read more »

Post Icon

Is Marmite vegan, vegetarian, kosher, gluten-free, halal? The dietary status of every variant

Is Marmite vegan, vegetarian, kosher, gluten-free, halal? The dietary status of every variant

A different answer for almost every diet. Marmite is vegan, vegetarian and KLBD-certified kosher; it is NOT gluten free (the yeast is grown on barley and wheat); and it is permissible but not certified halal.

Read more »

Post Icon

If you are vegan, Marmite is doing real work

If you are vegan, Marmite is doing real work

If you are vegan, your single hardest nutrient is vitamin B12. It is found almost exclusively in animal products, and it does real work: nerve function, red blood cell production, DNA synthesis.

Read more »

Post Icon

Marmite: A Vegetarian's Friend

While fish is the main dietary supply of the long-chain omega-3s eicosapentaenoic acid and docosahexaenoic acid, which have been shown to be essential in supporting brain health, low intake of eicosapentaenoic acid and docosahexaenoic acid in vegetarians won't adversely affect mood, based on a new study (Nutr J.

Read more »

Post Icon

An Ode to Marmite

The Joy of Marmite I spread my Marmite sparingly, upon my buttered toast Of all the things to put on bread, it's what I like the most.

Read more »