A different answer for almost every diet. Marmite is vegan, vegetarian and KLBD-certified kosher; it is NOT gluten free (the yeast is grown on barley and wheat); and it is permissible but not certified halal.
Vegetarian & Vegan
Marmite for plant-based diets: vegan-friendly status, role in vegetarian nutrition, and B12 for vegans.
Category: Vegetarian & Vegan | View all articles
If you are vegan, Marmite is doing real work
If you are vegan, your single hardest nutrient is vitamin B12. It is found almost exclusively in animal products, and it does real work: nerve function, red blood cell production, DNA synthesis.
Marmite: A Vegetarian's Friend
While fish is the main dietary supply of the long-chain omega-3s eicosapentaenoic acid and docosahexaenoic acid, which have been shown to be essential in supporting brain health, low intake of eicosapentaenoic acid and docosahexaenoic acid in vegetarians won't adversely affect mood, based on a new study (Nutr J.
An Ode to Marmite
The Joy of Marmite I spread my Marmite sparingly, upon my buttered toast Of all the things to put on bread, it's what I like the most.
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