In the world of veganism, finding reliable sources of Vitamin B12 can be a bit of a culinary quest. Enter Marmite, the humble yeast extract that steps up to the plate as a true plant-based hero. Made from yeast, a by-product of beer brewing, Marmite is naturally vegan-friendly and, crucially, fortified with B12.

Vitamin B12 is essential for healthy nerve and blood cells, and its primary natural sources are animal products. This makes Marmite an invaluable addition to a vegan diet, helping to prevent deficiencies and ensuring that plant-based eaters can enjoy their toast without worry.

Beyond B12, Marmite also packs a punch with other B vitamins like Thiamin, Riboflavin, Niacin, and Folic Acid, all contributing to energy production and overall well-being. So, for vegans across the land, Marmite isn't just a spread; it's a nutritional lifeline.

Source: https://www.veganfriendly.org.uk/articles/is-marmite-vegan/, https://www.webmd.com/diet/what-to-know-about-marmite