The eight things on a Marmite jar's label, in plain English: yeast extract, salt, vegetable juice, spice extracts, and the B vitamins added since the 1930s. The brewing connection, the B12 question, and what is not in the jar.
Marmite Articles
Explore our collection of articles about Marmite, Britain's most divisive spread.
Showing articles tagged with: b12 | View all articles
Marmite vs Vegemite: what is the difference, and which one wins?
Marmite and Vegemite are both yeast-extract spreads, but not the same jar: Marmite is British, sweeter and B12-fortified; Vegemite is Australian, saltier and thicker. The differences, the WW1 origin, the nutrition split, and a partisan verdict.
Is Marmite good for you? The nutrition case, with the caveats included
Marmite gets opposite write-ups in the press most weeks. The honest nutrition case: a real B12 and folic acid contribution per teaspoon, a salt warning that matters for some people and is overstated for most.
Tim Spector says Marmite is good for your gut, sort of
Tim Spector, the professor of genetic epidemiology at King's College London who runs the Zoe nutrition app, wrote a piece in the Independent this month listing the fermented foods he thinks are worth eating regularly.
Marmite: A Vegetarian's Friend
While fish is the main dietary supply of the long-chain omega-3s eicosapentaenoic acid and docosahexaenoic acid, which have been shown to be essential in supporting brain health, low intake of eicosapentaenoic acid and docosahexaenoic acid in vegetarians won't adversely affect mood, based on a new study (Nutr J.
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