Marmite is safe to eat in pregnancy and it is a genuinely useful source of folate, the nutrient that matters most in the first trimester. That does not make it a substitute for the folic acid supplement the NHS tells you to take, and the salt is worth keeping an eye on: about 0.86g in an 8g serving, roughly 14 per cent of an adult's daily reference intake. What the guidance actually says, without the scaremongering.
Marmite Articles
Explore our collection of articles about Marmite, Britain's most divisive spread.
Showing articles tagged with: salt | View all articles
Is Bovril good for you? Two professionals answer, and the salt decides it
A teaspoon of Bovril carries about 1.4g of salt, which is 23 per cent of the daily maximum for UK adults. Asked to talk up its health perks, nutritionist Rob Hobson said it is "too high in salt to be considered a health food" and dietitian Nichola Ludlam-Raine warned about blood pressure. The B vitamins come from the yeast extract, not the beef, and on her reckoning Marmite has the edge, though not by much.
Is Marmite good for you? The nutrition case, with the caveats included
Marmite gets opposite write-ups in the press most weeks. The honest nutrition case: a real B12 and folic acid contribution per teaspoon, a salt warning that matters for some people and is overstated for most.
Why does Marmite taste like that? The science of the savoury hit
Marmite tastes the way it does because it is loaded with natural glutamates (the umami compounds), a lot of salt, and the dark, malty, slightly bitter notes from heating concentrated yeast. The intensity is the point, and it is why it divides people.
Schools Ban Marmite Breakfast
The BBC is reporting that Marmite is off the menu at a school in Wales. Ceredigion Council has taken Marmite off the menu at all 51 school breakfast clubs in the county because of salt levels.
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