A teaspoon of Marmite (8g) holds about 0.8g of sodium, around 40% of an adult's daily limit. Here is what that means for your blood pressure, without the panic.
Marmite Articles
Explore our collection of articles about Marmite, Britain's most divisive spread.
Showing articles from: 2025 | View all articles
Marmite roast potatoes, in a bag, on the snack aisle
Tesco are now stocking Marmite-glazed roast potatoes, as a snack, in a 350g bag, for £3.50. Whatever next.
Unilever is moving Marmite marketing to TikTok creators
Unilever's CMO put out a statement in early March confirming what most of the trade press had already worked out.
Marmite in the comfort-food repertoire, properly
If you only eat Marmite on toast, you are using maybe a tenth of what the jar can do. The teaspoon trick is this: a small amount, stirred into something else, gives that other thing the long savoury back-note that a stock cube and a teaspoon of soy sauce together cannot quite manage.
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